YOU’LL SLUMBER SIMILAR TO A TODDLER FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in mattress, looking at the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade back?Scrolling your mobile phone at 2 AM, Though you understand it’s building things worse?Yeah, you’re not on your own.Snooze struggles are serious. And guided meditation for sleep could be T